For women · Postpartum

Postpartum Hair Loss

Postpartum hair loss is a normal, temporary shedding that many women experience a few months after giving birth. It happens because hormonal changes after pregnancy push a large number of hairs into the shedding phase at once — and in the great majority of cases, it resolves on its own.

The causes

What causes postpartum hair loss?

During pregnancy, high oestrogen levels keep more hairs than usual in the growing phase, so hair often feels thicker. After birth, oestrogen drops and those hairs shift into the shedding phase together, a process called telogen effluvium.

Shedding typically becomes noticeable around two to four months after birth and usually settles within six to twelve months as the normal hair cycle resumes.

Know the signs

Signs to look for

Noticeably more shedding when washing or brushing
Thinning around the hairline and temples
Hair coming out in larger amounts than usual
The shedding starting a few months after giving birth
Your options

What you can do

1
Know it's usually temporary. For most women, postpartum shedding recovers on its own within a year — reassurance is often the main thing needed.
2
Support your hair gently. Good nutrition, adequate iron (check with your GP), gentle handling and loose styles help while it recovers.
3
Check in if it doesn't settle. If shedding is severe or hasn't improved after a year, a GP can check for other factors such as low iron or thyroid changes.
This is general information, not medical advice.

For a diagnosis and treatment tailored to you, speak to a GP or dermatologist. A free Hair Score is a useful starting point to understand where you stand.

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FAQs

Postpartum Hair Loss — common questions

When does postpartum hair loss start and stop?
It usually begins around two to four months after birth and settles within six to twelve months as your hair cycle returns to normal.
Is postpartum hair loss permanent?
No — for the vast majority of women it's temporary and the hair recovers on its own. Persistent loss beyond a year is worth checking with a GP.
How can I reduce postpartum shedding?
There's no way to stop the natural cycle, but good nutrition, adequate iron, gentle handling and loose hairstyles support recovery. Ask your GP before taking supplements while breastfeeding.
Should I consider a hair transplant for postpartum loss?
Generally no — postpartum shedding is temporary and recovers on its own, so a transplant isn't appropriate. If loss persists long-term, a proper assessment comes first.

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